Group work out setup
Your FTP Watts:
Coach's Ftp w/kg:
Use this weight for the group workout:
| Coach | w/kg to match |
| Mitch Dangermond | 3.47 |
| Ian Murray | 4.2 |
| Jason Flores | 4.4 |
| Sara Roper | 3.4 |
| Coaches FTP challenge | 2.5 |