Are you new to training with Power data? Or do you feel like there is more you need to learn? We teach the basics of power based training so YOU can take your training to the next level.
The main focus of this ride is to learn about the concepts behind power based training, and therefore the group will stay together with the leader who will be riding at a pace of 1.5-1.8 w/kg.
The learning will come from the TeamODZ ride leader who will be on Discord providing instruction to everyone present. Instructions for getting setup on Discord can be found here.
Each week new concepts will be covered, and attendees are encouraged to ask questions as the learning progresses.
This event will be broadcast LIVE on Facebook.
Several topics covered are based on the concepts taught in the book "Training and Racing with a Power Meter" by Hunter Allen and Andrew Coggan, PhD.
Have a question that you'd like answered on the show? Email us at firstname.lastname@example.org